As I worked to deal with my own hormonal health I ended up becoming a Board-Certified Ayurvedic Health Practitioner. ​​

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Too often, women are led to believe their pain and symptoms are “normal,” and that their only options are synthetic hormones, painkillers, or just pushing through.

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They’re told struggling with hormonal issues like PMS or PCOS are just part of being a woman, that random weight gain, mood swings and nights where you just stare at the ceiling during perimenopause are inevitable, and that menopause marks the end of their vitality.

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But none of that is true.

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I know this because I’ve been there myself.​​

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Your symptoms aren’t there to torture you — they’re your body’s way of saying, “Slow down and take care of me before things get worse.”​

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And this is where Ayurveda can help. It’s not about doing everything perfectly or following a bunch of rules—it’s about understanding your unique needs, and making small, sustainable changes that actually help you feel better.

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With Ayurveda, you can take a proactive approach and finally move through life's hormonal phases,  perimenopause and menopause—feeling supported, balanced, and more like yourself again.​​​​